Empowering Community Health and Wellness

We support our community by offering group exercise classes led by certified personal trainers. By providing these services on a sliding scale based on income, we ensure that everyone has the opportunity to engage in regular, life-enhancing physical activity, fostering healthier lifestyles across our community.

Our free nutrition programs focus on educating individuals about the principles of healthy eating and the importance of balanced diets. We offer free nutrition clinics that provide knowledge on caloric management, nutrient essentials, and dietary strategies to support both weight management and optimal health. 

Our non-profit provides free physical therapy screenings every Saturday, aimed at helping individuals identify the source of their pain and offering guidance on ways to mitigate discomfort. For those with more significant needs, we provide home exercises and/or recommend that they seek formal physical therapy. 

We offer summer camps for at-risk youth ages 12-18, designed to promote physical fitness, healthy lifestyles, and positive mental health. These camps provide engaging activities, such as sports and exercise routines, along with workshops on nutrition and mental well-being. Our goal is to support and mentor youth, encouraging them to develop lifelong healthy habits.

Our non-profit hosts holistic wellness events that are free to the community, aimed at providing comprehensive resources and support for various aspects of health. These events include health screenings and sessions on holistic medicine practices like yoga and Zumba. We strive to foster a community of well-being and connection through these diverse and inclusive programs.

We conduct Zoom Health and Wellness Seminars, bringing accessible education on fitness, nutrition, and injury prevention directly to your home, school, or work. These virtual sessions include guidance on navigating commercial gyms and creating effective workout plans. Additionally, we offer nutrition workshops and injury prevention seminars.