Health and Wellness Programs

Explore our comprehensive monthly gym services, featuring group exercise classes from Monday through Friday, conducted by certified personal trainers. Our gym memberships are offered on a sliding scale fee based on income.

Explore our free physical therapy screenings available every Saturday, designed to help individuals identify the sources of their pain and provide them with appropriate exercises or another course of action. These 15-minute assessments require no insurance or doctor's referral. Additionally, for individuals with scheduled orthopedic surgeries, we offer guidance on post-operative care, including recognizing signs of infection/blood clots as well as how to utilize a cane/crutches.

Attend our free nutrition clinics, held on the FIRST Sunday of each month, to receive professional education on caloric intake, nutritional requirements, weight management, and healthy dietary practices. This clinic is designed to equip participants with the knowledge necessary to pursue and maintain a healthier lifestyle.

Discover our Youth Fit Camps, designed to service our at-risk youth ages 12-18. Our camps run during the summer and offer a variety of activities focused on physical fitness, healthy living, and overall well-being. Participants can enjoy sports, exercise routines and nutrition workshops, all led by experienced professionals. These camps are either free or low-cost, ensuring accessibility for all.

Elevate the health and productivity of your classroom or workforce with our specialized Wellness Seminars. Conducted via Zoom, these sessions are designed to fit seamlessly into your school or corporate environment, offering expert guidance in one or more of the following areas: physical fitness, nutritional planning, and effective injury and pain management. 

Explore our venue rental options specifically tailored for certified and insured personal trainers. Our gym space is available for rent on a three-month basis, accommodating training sessions for no more than five individuals per hour. Rental hours are available outside of the foundation's established group class hours. For detailed pricing and availability, please contact us directly.